FastZen / week settings

Set up your week in FastZen

Use the seven-day preview to see your plan, then choose a one-day adjustment or a repeating pattern.

1. Preview the next seven days

   In Settings, open Next seven days. Each date shows its planned start and end or a rest day. The schedule does not start a session automatically.

2. Adjust one date

   Tap a date to inspect a one-day change and its preview. Saving that exception requires Pro; viewing the week does not.

3. Set a repeating week

   With Pro, open Custom Week and enable it. Mark each weekday as a fasting or rest day. For a fasting day, choose its plan and start time.

The timer and upcoming-week preview are free. Custom Week and saving one-day exceptions require the one-time Pro purchase. See the current price on the App Store.

This guide explains app settings, not a health recommendation.