GrooveLog

Grease the Groove Coach

Start your first GtG cycle in about 2 minutes. Today then guides you from the next easy set to effort feedback and the active cycle.

At a glance

Daily rhythm

Small sets, spaced through the day.

01
Open the app or glance at the widget, see what is ready, and act in seconds: log the easy set, wait for the spacing timer, switch to a Light Day or Exceptional Rest, or retest your clean max at the end of the cycle. The goal is steady practice, not a crowded gym planner.
02
Grease the Groove works when practice stays easy and frequent. GrooveLog turns that rhythm into a simple loop: clean max -> easy reps or holds -> spacing -> rest -> retest -> next cycle. You always know which movement is ready and why.
03
Choose one movement you already know, enter your latest clean max, and start the cycle. GrooveLog calculates a 40-60% easy target. Today then shows when your next easy set is ready.

Product preview

GrooveLog is a focused pull-up and bodyweight Grease the Groove coach for clean, frequent easy sets: pull-ups, push-ups, dips, squats and holds.

Human support

Send a message through the private support form. No developer email address is published.