LoadSense

01

LoadSense turns Apple Health and Apple Watch signals into an explainable Body Battery and daily energy budget across five views: Energy, Recovery, Sleep, Strain and physiological Stress. See what changed, what evidence is fresh, and one bounded next action without sending your health history to a server.

02

In version 3.1.4, the health features described here are available after download. The optional tips currently offered in Settings support development and do not change access in this version. There is no LoadSense account, advertising, analytics, tracking, cloud dashboard or external AI call.

03

Energy Bank with today's range, reserve and clear drivers Recovery built from your available local health evidence Sleep need, duration and debt without inventing missing values Strain compared with a personal daily target Physiological Stress from supported heart and movement signals Fitness and training-load context across your workouts CNS Tap Test retained as a quick local check

04

Choose one deliberate change for Recovery or Sleep, then compare 14 days of your usual routine with 14 days of that change. Protocols, daily check-ins and source scores stay on your device. The result describes one observed difference in your local history; it does not establish cause, effect, safety or a health benefit and is not health advice.