GrooveLog: Pull-Up Coach

GrooveLog is a focused pull-up and bodyweight Grease the Groove coach for clean, frequent easy sets: pull-ups, push-ups, dips, squats and holds.

Open the app, see what is ready, and act in seconds: log the easy set, wait for the spacing timer, protect the rest day, reduce a cadence that is getting too dense, or retest your clean max at the end of the cycle. The goal is steady daily adherence, not a crowded gym planner.

GTG RHYTHM YOU CAN FOLLOW

Grease the Groove works when practice stays easy and frequent. GrooveLog turns that rhythm into a simple loop: clean max -> easy reps or holds -> spacing -> rest -> retest -> next cycle. You always know which movement is ready and why.

STEADY PROGRESS WITHOUT CLUTTER

- Built for Grease the Groove, not generic gym logs - Supports multiple active GtG cycles for bodyweight movements - Keeps each set easy, clean, and far from failure - Shows when to log, wait, rest, reduce, or retest - Uses 40-60% clean-max targets, 3-6 easy sets, and 3-6 week cycles - Makes daily adherence visible, including missed or overloaded days - Works offline with no account, no analytics, and no server

FEATURES

- Daily coach screen for active GtG cycles - One-tap easy-set logging - Interactive reminders to log or defer from the notification - Clean max history and guided retests - Rest timer for the next ready set - Smart rest days based on your GtG schedule - Pull-ups, push-ups, dips, squats, planks, L-sits, dead hangs, and custom movements - Duration targets for holds and isometrics - Cycle adherence, daily volume, and on-device history